12.0 km | 00:57:05 | 04:45/km日期: 2022-05-07 06:07 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'19" / 05'05" / 04'58" / 05'59" / 04'40" / 04'33" / 04'37" / 04'35" / 04'34" / 04'33" / 05'38" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 03'52" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'59" | 00:21'21" |
| 5 | 04'40" | 00:26'01" |
| 6 | 04'33" | 00:30'34" |
| 7 | 04'37" | 00:35'11" |
| 8 | 04'35" | 00:39'46" |
| 9 | 04'34" | 00:44'20" |
| 10 | 04'33" | 00:48'53" |
| 11 | 05'38" | 00:54'31" |
| 12 | 04'36" | 00:59'07" |
| 12.0 | 04'04" | 00:59'11" |
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