22.2 km | 01:54:53 | 05:10/km日期: 2022-05-08 07:52 - 總爬升: 224 m - 平均心率: 147 - 卡路里: 1488 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'28" / 04'40" / 04'47" / 04'26" / 04'43" / 04'38" / 04'48" / 04'41" / 04'59" / 04'46" / 05'01" / 06'23" / 04'59" / 05'10" / 05'19" / 05'20" / 05'32" / 05'24" / 05'32" / 05'11" / 05'49" / 05'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+01'56") | 1000 / 12000 |
| 13 | | 04'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'09" (+00'44") | 1000 / 14000 |
| 15 | | 05'16" (+00'51") | 966 / 14966 |
| 16 | | 05'20" (+00'55") | 1000 / 15966 |
| 17 | | 05'31" (+01'06") | 1000 / 16966 |
| 18 | | 05'27" (+01'02") | 1000 / 17966 |
| 19 | | 05'29" (+01'04") | 1000 / 18966 |
| 20 | | 05'10" (+00'45") | 1000 / 19966 |
| 21 | | 05'48" (+01'23") | 1000 / 20966 |
| 22 | | 05'23" (+00'58") | 1000 / 21966 |
| 23 | | 06'42" (+02'17") | 252 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'40" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'26" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'38" | 00:28'42" |
| 7 | 04'48" | 00:33'30" |
| 8 | 04'41" | 00:38'11" |
| 9 | 04'59" | 00:43'10" |
| 10 | 04'46" | 00:47'56" |
| 11 | 05'01" | 00:52'57" |
| 12 | 06'23" | 00:59'20" |
| 13 | 04'59" | 01:04'19" |
| 14 | 05'10" | 01:09'29" |
| 15 | 05'19" | 01:14'48" |
| 16 | 05'20" | 01:20'08" |
| 17 | 05'32" | 01:25'40" |
| 18 | 05'24" | 01:31'04" |
| 19 | 05'32" | 01:36'36" |
| 20 | 05'11" | 01:41'47" |
| 21 | 05'49" | 01:47'36" |
| 22 | 05'30" | 01:53'06" |
| 22.2 | 06'13" | 01:54'28" |
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