10.0 km | 00:48:43 | 04:51/km日期: 2022-05-08 16:41 - 平均心率: 152 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 05'32" / 05'05" / 04'53" / 04'45" / 04'43" / 04'42" / 04'42" / 04'43" / 05'03" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'11" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'45" | 00:20'15" |
| 5 | 04'43" | 00:24'58" |
| 6 | 04'42" | 00:29'40" |
| 7 | 04'42" | 00:34'22" |
| 8 | 04'43" | 00:39'05" |
| 9 | 05'03" | 00:44'08" |
| 10 | 04'29" | 00:48'37" |
| 10.0 | 04'08" | 00:48'43" |
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