21.6 km | 01:54:51 | 05:19/km日期: 2022-05-08 05:10 - 平均心率: 145 - 卡路里: 1098 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'05" / 05'40" / 05'32" / 05'27" / 05'23" / 05'19" / 05'16" / 05'12" / 05'16" / 05'11" / 05'00" / 05'03" / 05'08" / 05'06" / 06'35" / 05'31" / 05'29" / 05'17" / 05'10" / 05'03" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+01'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 05'28" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'28") | 1000 / 18000 |
| 19 | | 05'10" (+00'22") | 1000 / 19000 |
| 20 | | 05'03" (+00'15") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'05" (+00'17") | 572 / 21572 |
今天跑台北迎風河濱公園，看到很多下週要跑國道馬的跑友加緊綀習。
比賽的天氣要是也像今天這麼涼爽就好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
438.89 km 
蚵技神速丫拖（黑）round1 BN520 累積 :
1059.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'23" | 00:28'07" |
| 6 | 05'19" | 00:33'26" |
| 7 | 05'16" | 00:38'42" |
| 8 | 05'12" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'11" | 00:54'21" |
| 11 | 05'00" | 00:59'21" |
| 12 | 05'03" | 01:04'24" |
| 13 | 05'08" | 01:09'32" |
| 14 | 05'06" | 01:14'38" |
| 15 | 06'35" | 01:21'13" |
| 16 | 05'31" | 01:26'44" |
| 17 | 05'29" | 01:32'13" |
| 18 | 05'17" | 01:37'30" |
| 19 | 05'10" | 01:42'40" |
| 20 | 05'03" | 01:47'43" |
| 21 | 04'48" | 01:52'31" |
| 21.6 | 05'05" | 01:55'26" |
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