21.4 km | 02:09:24 | 06:02/km日期: 2022-05-08 08:11 - 總爬升: 537 m - 平均心率: 145 - 卡路里: 1434 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'33" / 06'36" / 06'59" / 06'19" / 06'50" / 08'45" / 05'32" / 06'34" / 05'12" / 06'37" / 05'15" / 05'30" / 05'39" / 05'16" / 04'24" / 07'41" / 05'12" / 05'12" / 05'25" / 06'01" / 05'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+02'12") | 1000 / 2000 |
| 3 | | 06'59" (+02'36") | 1000 / 3000 |
| 4 | | 06'19" (+01'56") | 1000 / 4000 |
| 5 | | 06'49" (+02'26") | 1000 / 5000 |
| 6 | | 08'44" (+04'21") | 1000 / 6000 |
| 7 | | 05'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+02'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'49") | 1000 / 9000 |
| 10 | | 06'37" (+02'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+01'07") | 1000 / 12000 |
| 13 | | 05'39" (+01'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'52") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 07'41" (+03'18") | 1000 / 16000 |
| 17 | | 05'12" (+00'49") | 1000 / 17000 |
| 18 | | 05'11" (+00'48") | 1000 / 18000 |
| 19 | | 05'25" (+01'02") | 1000 / 19000 |
| 20 | | 06'01" (+01'38") | 1000 / 20000 |
| 21 | | 05'45" (+01'22") | 1000 / 21000 |
| 22 | | 07'23" (+03'00") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'36" | 00:12'09" |
| 3 | 06'59" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'50" | 00:32'17" |
| 6 | 08'45" | 00:41'02" |
| 7 | 05'32" | 00:46'34" |
| 8 | 06'34" | 00:53'08" |
| 9 | 05'12" | 00:58'20" |
| 10 | 06'37" | 01:04'57" |
| 11 | 05'15" | 01:10'12" |
| 12 | 05'30" | 01:15'42" |
| 13 | 05'39" | 01:21'21" |
| 14 | 05'16" | 01:26'37" |
| 15 | 04'24" | 01:31'01" |
| 16 | 07'41" | 01:38'42" |
| 17 | 05'12" | 01:43'54" |
| 18 | 05'12" | 01:49'06" |
| 19 | 05'25" | 01:54'31" |
| 20 | 06'01" | 02:00'32" |
| 21 | 05'46" | 02:06'18" |
| 21.4 | 07'23" | 02:09'25" |
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