10.2 km | 00:48:02 | 04:41/km日期: 2022-05-08 19:04 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'02" / 04'43" / 04'38" / 04'35" / 04'31" / 04'40" / 04'41" / 04'39" / 04'44" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'25" | 225 / 10225 |
| 12 | | 03'58" | 11 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
116.39 km 
Saucony Kinvara 13 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 04'31" | 00:23'29" |
| 6 | 04'40" | 00:28'09" |
| 7 | 04'41" | 00:32'50" |
| 8 | 04'39" | 00:37'29" |
| 9 | 04'44" | 00:42'13" |
| 10 | 04'48" | 00:47'01" |
| 10.2 | 04'25" | 00:48'04" |
留言 
展開計圈分析
