18.7 km | 02:11:37 | 07:01/km日期: 2022-05-08 15:04 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1563 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 08'07" / 07'08" / 06'19" / 06'19" / 06'16" / 06'51" / 06'47" / 08'09" / 06'10" / 06'23" / 06'53" / 06'23" / 07'02" / 06'30" / 07'10" / 07'08" / 06'41" / 08'54" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'57") | 1000 / 1000 |
| 2 | | 07'07" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 08'09" (+01'59") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 07'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+00'20") | 1000 / 14000 |
| 15 | | 07'09" (+00'59") | 1000 / 15000 |
| 16 | | 07'08" (+00'58") | 1000 / 16000 |
| 17 | | 06'41" (+00'31") | 1000 / 17000 |
| 18 | | 08'53" (+02'43") | 1000 / 18000 |
| 19 | | 08'47" (+02'37") | 734 / 18734 |
假日LSD！本想練高溫適應，但下午轉陰，涼涼的好適合跑步，加到7圈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
193.00 km 
Nike Air zoom winflo 7 累積 :
683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'08" | 00:15'15" |
| 3 | 06'19" | 00:21'34" |
| 4 | 06'19" | 00:27'53" |
| 5 | 06'16" | 00:34'09" |
| 6 | 06'51" | 00:41'00" |
| 7 | 06'47" | 00:47'47" |
| 8 | 08'09" | 00:55'56" |
| 9 | 06'10" | 01:02'06" |
| 10 | 06'23" | 01:08'29" |
| 11 | 06'53" | 01:15'22" |
| 12 | 06'23" | 01:21'45" |
| 13 | 07'02" | 01:28'47" |
| 14 | 06'30" | 01:35'17" |
| 15 | 07'10" | 01:42'27" |
| 16 | 07'08" | 01:49'35" |
| 17 | 06'41" | 01:56'16" |
| 18 | 08'54" | 02:05'10" |
| 18.7 | 08'48" | 02:11'38" |
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