8.2 km | 00:47:14 | 05:45/km日期: 2022-05-10 20:09 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'16" / 05'15" / 05'22" / 05'17" / 05'19" / 05'37" / 07'42" / 06'43" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 402 / 402 |
| 2 | | 03'53" (+00'05") | 403 / 806 |
| 3 | | 22'34" (+18'46") | 69 / 876 |
| 4 | | 04'02" (+00'14") | 397 / 1273 |
| 5 | | 03'48" | 411 / 1685 |
| 6 | | 25'26" (+21'38") | 61 / 1747 |
| 7 | | 03'57" (+00'09") | 397 / 2144 |
| 8 | | 03'55" (+00'07") | 402 / 2547 |
| 9 | | 29'10" (+25'22") | 54 / 2601 |
| 10 | | 04'02" (+00'14") | 393 / 2995 |
| 11 | | 03'52" (+00'04") | 406 / 3401 |
| 12 | | 34'58" (+31'10") | 44 / 3446 |
| 13 | | 03'55" (+00'07") | 400 / 3846 |
| 14 | | 03'57" (+00'09") | 399 / 4246 |
| 15 | | 28'16" (+24'28") | 55 / 4301 |
| 16 | | 03'58" (+00'10") | 398 / 4700 |
| 17 | | 03'53" (+00'05") | 404 / 5104 |
| 18 | | 23'51" (+20'03") | 65 / 5170 |
| 19 | | 03'58" (+00'10") | 393 / 5564 |
| 20 | | 03'55" (+00'07") | 400 / 5964 |
| 21 | | 24'45" (+20'57") | 63 / 6028 |
| 22 | | 04'05" (+00'17") | 388 / 6416 |
| 23 | | 31'13" (+27'25") | 50 / 6467 |
| 24 | | 03'59" (+00'11") | 393 / 6861 |
| 25 | | 31'38" (+27'50") | 49 / 6910 |
| 26 | | 03'57" (+00'09") | 395 / 7305 |
| 27 | | 28'04" (+24'16") | 55 / 7360 |
| 28 | | 03'51" (+00'03") | 405 / 7766 |
| 29 | | 41'47" (+37'59") | 37 / 7804 |
| 30 | | 03'50" (+00'02") | 408 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'37" | 00:32'06" |
| 7 | 07'42" | 00:39'48" |
| 8 | 06'43" | 00:46'31" |
| 8.2 | 03'21" | 00:47'14" |
展開計圈分析
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