15.0 km | 01:14:48 | 04:59/km日期: 2022-05-09 10:01 - 平均心率: 136 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'01" / 05'05" / 05'00" / 04'50" / 04'51" / 05'12" / 05'07" / 05'06" / 05'07" / 05'09" / 05'16" / 05'00" / 04'39" / 04'41" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'22") | 1000 / 1000 |
2 | | 05'04" (+00'26") | 1000 / 2000 |
3 | | 05'00" (+00'22") | 1000 / 3000 |
4 | | 04'50" (+00'12") | 1000 / 4000 |
5 | | 04'51" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'33") | 1000 / 6000 |
7 | | 05'07" (+00'29") | 1000 / 7000 |
8 | | 05'06" (+00'28") | 1000 / 8000 |
9 | | 05'05" (+00'27") | 1000 / 9000 |
10 | | 05'09" (+00'31") | 1000 / 10000 |
11 | | 05'16" (+00'38") | 1000 / 11000 |
12 | | 05'00" (+00'22") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 04'40" (+00'02") | 1000 / 14000 |
15 | | 04'44" (+00'06") | 1000 / 15000 |
16 | | 03'41" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
160.07 km ADIDAS Boston 8(黑..) 累積 :
963.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'00" | 00:15'06" |
4 | 04'50" | 00:19'56" |
5 | 04'51" | 00:24'47" |
6 | 05'12" | 00:29'59" |
7 | 05'07" | 00:35'06" |
8 | 05'06" | 00:40'12" |
9 | 05'07" | 00:45'19" |
10 | 05'09" | 00:50'28" |
11 | 05'16" | 00:55'44" |
12 | 05'00" | 01:00'44" |
13 | 04'39" | 01:05'23" |
14 | 04'41" | 01:10'04" |
15 | 04'44" | 01:14'48" |
15.0 | 04'34" | 01:14'50" |