10.1 km | 01:02:45 | 06:14/km日期: 2015-07-26 19:55 - 卡路里: 929 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'17" / 06'06" / 05'52" / 06'06" / 06'11" / 07'02" / 06'04" / 06'20" / 06'40" / 06'26" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 08'21" (+02'29") | 56 / 10056 |
7月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 07'02" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'40" | 00:56'38" |
| 10 | 06'26" | 01:03'04" |
| 10.1 | 08'48" | 01:03'34" |
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