17.2 km | 01:27:22 | 05:04/km日期: 2022-05-08 05:50 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'12" / 05'01" / 04'56" / 04'53" / 04'52" / 04'59" / 05'01" / 05'02" / 05'26" / 05'02" / 05'08" / 04'57" / 05'08" / 05'07" / 05'13" / 05'12" / 05'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'08") | 1098 / 1098 |
2 | | 05'04" | 16000 / 17098 |
3 | | 05'02" | 108 / 17206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
68.93 km asics TARTHERZEAL 5 累積 :
601.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'53" | 00:20'02" |
5 | 04'52" | 00:24'54" |
6 | 04'59" | 00:29'53" |
7 | 05'01" | 00:34'54" |
8 | 05'02" | 00:39'56" |
9 | 05'26" | 00:45'22" |
10 | 05'02" | 00:50'24" |
11 | 05'08" | 00:55'32" |
12 | 04'57" | 01:00'29" |
13 | 05'08" | 01:05'37" |
14 | 05'07" | 01:10'44" |
15 | 05'13" | 01:15'57" |
16 | 05'12" | 01:21'09" |
17 | 05'11" | 01:26'20" |
17.2 | 05'04" | 01:27'23" |