15.3 km | 01:28:43 | 05:47/km日期: 2022-05-15 10:12 - 平均心率: 130 - 卡路里: 867 Cal - 總步數: 16390 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'36" / 05'31" / 05'55" / 06'00" / 05'20" / 05'58" / 05'27" / 05'25" / 05'37" / 05'25" / 05'25" / 06'09" / 05'50" / 05'50" / 05'43" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'15") | 1001 / 1001 | 184 / 94 |
| 2 | | 05'40" (+00'12") | 1000 / 2001 | 183 / 95 |
| 3 | | 06'00" (+00'32") | 1000 / 3002 | 183 / 90 |
| 4 | | 06'05" (+00'37") | 1000 / 4003 | 183 / 89 |
| 5 | | 05'28" | 1000 / 5003 | 185 / 98 |
| 6 | | 06'11" (+00'43") | 1001 / 6004 | 183 / 87 |
| 7 | | 05'33" (+00'05") | 1001 / 7006 | 185 / 96 |
| 8 | | 05'31" (+00'03") | 1002 / 8008 | 184 / 98 |
| 9 | | 05'36" (+00'08") | 1000 / 9009 | 186 / 95 |
| 10 | | 05'37" (+00'09") | 1001 / 10010 | 185 / 95 |
| 11 | | 05'40" (+00'12") | 1000 / 11011 | 186 / 94 |
| 12 | | 06'13" (+00'45") | 1001 / 12012 | 185 / 86 |
| 13 | | 06'05" (+00'37") | 1001 / 13013 | 184 / 89 |
| 14 | | 05'47" (+00'19") | 1001 / 14015 | 185 / 93 |
| 15 | | 05'46" (+00'18") | 1001 / 15016 | 183 / 94 |
| 16 | | 05'23" | 287 / 15304 | 184 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 05'20" | 00:28'22" |
| 6 | 05'58" | 00:34'20" |
| 7 | 05'27" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'25" | 00:56'14" |
| 11 | 05'25" | 01:01'39" |
| 12 | 06'09" | 01:07'48" |
| 13 | 05'50" | 01:13'38" |
| 14 | 05'50" | 01:19'28" |
| 15 | 05'43" | 01:25'11" |
| 15.3 | 11'35" | 01:28'43" |
留言 
展開計圈分析
