10.0 km | 00:58:36 | 05:51/km日期: 2022-05-15 16:23 - 平均心率: 136 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'11" / 06'54" / 06'30" / 05'29" / 05'54" / 12'01" / 06'31" / 08'42" / 07'04" / 06'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'56") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'54" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 05'29" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 12'01" | 00:42'59" |
| 7 | 06'31" | 00:49'30" |
| 8 | 08'42" | 00:58'12" |
| 9 | 07'04" | 01:05'16" |
| 10 | 06'20" | 01:11'36" |
| 10.0 | 06'45" | 01:11'40" |
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