| 賽前宣言: 首場自助馬,沒時間練跑,盡量~ 8月累積里程 : 50.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'50" | 00:12'16" | 3 | 07'31" | 00:19'47" | 4 | 05'31" | 00:25'18" | 5 | 05'46" | 00:31'04" | 6 | 06'02" | 00:37'06" | 7 | 05'54" | 00:43'00" | 8 | 10'14" | 00:53'14" | 9 | 08'39" | 01:01'53" | 10 | 06'40" | 01:08'33" | 11 | 08'27" | 01:17'00" | 12 | 08'03" | 01:25'03" | 13 | 11'10" | 01:36'13" | 14 | 12'51" | 01:49'04" | 15 | 09'10" | 01:58'14" | 16 | 13'11" | 02:11'25" | 17 | 11'14" | 02:22'39" | 18 | 11'44" | 02:34'23" | 19 | 14'50" | 02:49'13" | 20 | 12'32" | 03:01'45" | 21 | 09'43" | 03:11'28" | 22 | 09'14" | 03:20'42" | 23 | 14'59" | 03:35'41" | 24 | 13'51" | 03:49'32" | 25 | 07'59" | 03:57'31" | 26 | 08'05" | 04:05'36" | 27 | 06'53" | 04:12'29" | 28 | 09'15" | 04:21'44" | 29 | 06'45" | 04:28'29" | 30 | 06'43" | 04:35'12" | 31 | 09'31" | 04:44'43" | 32 | 12'06" | 04:56'49" | 33 | 12'10" | 05:08'59" | 34 | 11'58" | 05:20'57" | 35 | 12'08" | 05:33'05" | 36 | 10'23" | 05:43'28" | 37 | 11'02" | 05:54'30" | 38 | 11'10" | 06:05'40" | 39 | 11'31" | 06:17'11" | 40 | 11'01" | 06:28'12" | 41 | 09'55" | 06:38'07" | 42 | 08'08" | 06:46'15" | 43 | 08'22" | 06:54'37" | 44 | 07'51" | 07:02'28" | 45 | 07'57" | 07:10'25" | 45.9 | 09'13" | 07:18'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|