11.3 km | 01:03:42 | 05:37/km日期: 2022-05-17 19:06 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'42" / 05'53" / 06'30" / 06'29" / 06'14" / 05'57" / 05'25" / 05'13" / 05'03" / 05'01" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 06'27" (+01'45") | 1000 / 3000 |
| 4 | | 06'28" (+01'46") | 1000 / 4000 |
| 5 | | 06'14" (+01'32") | 1000 / 5000 |
| 6 | | 05'56" (+01'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'52") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 247.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'53" | 00:10'35" |
| 3 | 06'30" | 00:17'05" |
| 4 | 06'29" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 05'57" | 00:35'45" |
| 7 | 05'25" | 00:41'10" |
| 8 | 05'13" | 00:46'23" |
| 9 | 05'03" | 00:51'26" |
| 10 | 05'01" | 00:56'27" |
| 11 | 05'35" | 01:02'02" |
| 11.3 | 05'10" | 01:03'44" |
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