10.1 km | 01:03:56 | 06:20/km日期: 2022-05-19 19:25 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'28" / 06'38" / 06'22" / 06'13" / 06'23" / 06'04" / 06'09" / 06'34" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 500 / 500 |
| 2 | | 06'35" (+00'41") | 500 / 1000 |
| 3 | | 06'19" (+00'25") | 500 / 1500 |
| 4 | | 06'34" (+00'40") | 500 / 2000 |
| 5 | | 06'41" (+00'47") | 500 / 2500 |
| 6 | | 06'32" (+00'38") | 500 / 3000 |
| 7 | | 06'21" (+00'27") | 500 / 3500 |
| 8 | | 06'23" (+00'29") | 500 / 4000 |
| 9 | | 06'19" (+00'25") | 500 / 4500 |
| 10 | | 06'06" (+00'12") | 500 / 5000 |
| 11 | | 06'22" (+00'28") | 500 / 5500 |
| 12 | | 06'22" (+00'28") | 500 / 6000 |
| 13 | | 06'03" (+00'09") | 500 / 6500 |
| 14 | | 06'05" (+00'11") | 500 / 7000 |
| 15 | | 05'54" | 500 / 7500 |
| 16 | | 06'22" (+00'28") | 500 / 8000 |
| 17 | | 06'28" (+00'34") | 500 / 8500 |
| 18 | | 06'40" (+00'46") | 500 / 9000 |
| 19 | | 05'57" (+00'03") | 500 / 9500 |
| 20 | | 05'59" (+00'05") | 500 / 10000 |
| 21 | | 05'43" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'04" | 00:44'47" |
| 8 | 06'09" | 00:50'56" |
| 9 | 06'34" | 00:57'30" |
| 10 | 05'59" | 01:03'29" |
| 10.1 | 05'51" | 01:03'58" |
留言 
展開計圈分析
