10.4 km | 01:00:59 | 05:50/km日期: 2022-05-19 12:39 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'43" / 07'26" / 05'42" / 05'46" / 05'42" / 05'40" / 04'59" / 05'16" / 05'15" / 05'02" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'51") | 769 / 769 |
| 2 | | 06'19" (+02'40") | 113 / 882 |
| 3 | | 07'11" (+03'32") | 69 / 951 |
| 4 | | 10'39" (+07'00") | 46 / 998 |
| 5 | | 06'17" (+02'38") | 79 / 1078 |
| 6 | | 09'32" (+05'53") | 52 / 1130 |
| 7 | | 07'30" (+03'51") | 66 / 1197 |
| 8 | | 10'57" (+07'18") | 45 / 1242 |
| 9 | | 07'40" (+04'01") | 65 / 1307 |
| 10 | | 11'28" (+07'49") | 43 / 1351 |
| 11 | | 01:00'34" (+56'55") | 2 / 1353 |
| 12 | | 06'37" (+02'58") | 75 / 1428 |
| 13 | | 06'49" (+03'10") | 73 / 1502 |
| 14 | | 09'54" (+06'15") | 50 / 1552 |
| 15 | | 06'51" (+03'12") | 72 / 1625 |
| 16 | | 05'44" (+02'05") | 10 / 1636 |
| 17 | | 05'43" (+02'04") | 43 / 1679 |
| 18 | | 05'59" (+02'20") | 166 / 1846 |
| 19 | | 07'44" (+04'05") | 32 / 1879 |
| 20 | | 06'57" (+03'18") | 5 / 1884 |
| 21 | | 06'17" (+02'38") | 39 / 1924 |
| 22 | | 06'28" (+02'49") | 154 / 2078 |
| 23 | | 06'17" (+02'38") | 39 / 2118 |
| 24 | | 04'53" (+01'14") | 15 / 2133 |
| 25 | | 05'23" (+01'44") | 46 / 2180 |
| 26 | | 05'20" (+01'41") | 187 / 2367 |
| 27 | | 05'26" (+01'47") | 45 / 2413 |
| 28 | | 03'39" | 9 / 2423 |
| 29 | | 04'42" (+01'03") | 53 / 2476 |
| 30 | | 05'44" (+02'05") | 174 / 2650 |
| 31 | | 06'17" (+02'38") | 39 / 2690 |
| 32 | | 05'49" (+02'10") | 857 / 3547 |
| 33 | | 05'34" (+01'55") | 1000 / 4547 |
| 34 | | 05'39" (+02'00") | 1000 / 5547 |
| 35 | | 05'10" (+01'31") | 1000 / 6547 |
| 36 | | 05'17" (+01'38") | 1000 / 7547 |
| 37 | | 05'05" (+01'26") | 1000 / 8547 |
| 38 | | 05'15" (+01'36") | 1000 / 9547 |
| 39 | | 06'37" (+02'58") | 891 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'26" | 00:14'09" |
| 3 | 05'42" | 00:19'51" |
| 4 | 05'46" | 00:25'37" |
| 5 | 05'42" | 00:31'19" |
| 6 | 05'40" | 00:36'59" |
| 7 | 04'59" | 00:41'58" |
| 8 | 05'16" | 00:47'14" |
| 9 | 05'15" | 00:52'29" |
| 10 | 05'02" | 00:57'31" |
| 10.4 | 08'09" | 01:01'06" |
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