10.0 km | 01:01:17 | 06:06/km日期: 2022-05-20 17:57 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'10" / 06'00" / 05'57" / 06'01" / 06'02" / 06'10" / 06'06" / 06'16" / 06'15" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 138.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 06'16" | 00:48'42" |
| 9 | 06'15" | 00:54'57" |
| 10 | 06'11" | 01:01'08" |
| 10.0 | 05'28" | 01:01'18" |
展開計圈分析
留言 
