10.1 km | 00:53:31 | 05:17/km日期: 2022-05-20 08:11 - 總爬升: 310 m - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'00" / 05'00" / 05'10" / 04'51" / 05'18" / 05'04" / 05'35" / 05'31" / 05'15" / 05'27" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 08'57" (+04'07") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 05'18" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'35" | 00:35'58" |
| 8 | 05'31" | 00:41'29" |
| 9 | 05'15" | 00:46'44" |
| 10 | 05'27" | 00:52'11" |
| 10.1 | 08'51" | 00:53'18" |
展開計圈分析
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