11.4 km | 00:50:02 | 04:24/km日期: 2022-05-21 21:57 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 188
Pace: 04'44" / 04'34" / 04'39" / 04'32" / 04'26" / 04'29" / 04'30" / 04'21" / 04'15" / 04'10" / 04'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'42") | 1000 / 1000 |
| 2 | | 04'34" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'31" (+00'30") | 1000 / 4000 |
| 5 | | 04'25" (+00'24") | 1000 / 5000 |
| 6 | | 04'29" (+00'28") | 1000 / 6000 |
| 7 | | 04'30" (+00'29") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 03'51" | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'32" | 00:18'29" |
| 5 | 04'26" | 00:22'55" |
| 6 | 04'29" | 00:27'24" |
| 7 | 04'30" | 00:31'54" |
| 8 | 04'21" | 00:36'15" |
| 9 | 04'15" | 00:40'30" |
| 10 | 04'10" | 00:44'40" |
| 11 | 04'01" | 00:48'41" |
| 11.4 | 03'53" | 00:50'03" |
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