| 45.0 km | 06:18:40 | 08:24/km | 第16馬官方成績 | 日期 | 2015-08-01 | 成績 | 06:18:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" | 01:05'28" | | 00:34'21" (+03'14") | | 00:40'21" (+09'14") | 01:36'55" (+31'27") | | 00:56'34" (+25'27") | | 00:41'27" (+10'20") | 01:12'42" (+07'14") | | 00:31'15" (+00'08") | | 00:51'40" (+20'33") | 01:36'54" (+31'26") | | 00:45'14" (+14'07") | | 00:38'01" (+06'54") | 00:00'00" | |
日期: 2015-08-01 08:07 - 總爬升: 1448 m - 平均心率: 24 - 卡路里: 3684 Cal - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'40") | 1000 / 1000 | 2 | | 05'34" (+00'55") | 1017 / 2018 | 3 | | 05'30" (+00'51") | 1005 / 3024 | 4 | | 06'21" (+01'42") | 1005 / 4029 | 5 | | 07'20" (+02'41") | 1010 / 5040 |
6 | | 06'18" (+01'39") | 1006 / 6046 | 7 | | 06'28" (+01'49") | 1022 / 7069 | 8 | | 07'10" (+02'31") | 1005 / 8075 | 9 | | 07'41" (+03'02") | 1009 / 9084 | 10 | | 06'37" (+01'58") | 1008 / 10092 | 11 | | 08'22" (+03'43") | 1008 / 11100 | 12 | | 07'42" (+03'03") | 1018 / 12119 | 13 | | 07'11" (+02'32") | 1006 / 13125 | 14 | | 09'10" (+04'31") | 1014 / 14140 | 15 | | 08'06" (+03'27") | 1002 / 15143 | 16 | | 10'54" (+06'15") | 1017 / 16160 | 17 | | 10'29" (+05'50") | 1008 / 17168 | 18 | | 10'13" (+05'34") | 1012 / 18180 | 19 | | 13'28" (+08'49") | 1011 / 19192 | 20 | | 11'07" (+06'28") | 1016 / 20209 | 21 | | 07'26" (+02'47") | 1006 / 21215 | 22 | | 07'23" (+02'44") | 1002 / 22217 | 23 | | 09'26" (+04'47") | 1015 / 23233 | 24 | | 10'12" (+05'33") | 1033 / 24266 | 25 | | 06'45" (+02'06") | 1009 / 25275 | 26 | | 07'32" (+02'53") | 1004 / 26280 | 27 | | 05'42" (+01'03") | 1009 / 27289 | 28 | | 07'44" (+03'05") | 1009 / 28299 | 29 | | 04'43" (+00'04") | 1014 / 29313 | 30 | | 04'54" (+00'15") | 994 / 30307 | 31 | | 05'53" (+01'14") | 1015 / 31322 | 32 | | 12'30" (+07'51") | 1013 / 32336 | 33 | | 11'10" (+06'31") | 1005 / 33342 | 34 | | 10'22" (+05'43") | 1009 / 34351 | 35 | | 13'12" (+08'33") | 1005 / 35357 | 36 | | 09'35" (+04'56") | 1002 / 36359 | 37 | | 08'02" (+03'23") | 1012 / 37372 | 38 | | 08'19" (+03'40") | 1009 / 38382 | 39 | | 10'21" (+05'42") | 1013 / 39395 | 40 | | 10'01" (+05'22") | 1001 / 40397 | 41 | | 05'36" (+00'57") | 1011 / 41408 | 42 | | 07'33" (+02'54") | 997 / 42405 | 43 | | 05'03" (+00'24") | 1009 / 43415 | 44 | | 11'46" (+07'07") | 1014 / 44429 | 45 | | 04'51" (+00'12") | 1008 / 45438 | 46 | | 04'39" | 1011 / 46449 |
賽前宣言: 123 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 315.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'34" | 00:11'54" | 3 | 05'30" | 00:17'24" | 4 | 06'23" | 00:23'47" | 5 | 07'20" | 00:31'07" | 6 | 06'19" | 00:37'26" | 7 | 06'29" | 00:43'55" | 8 | 07'05" | 00:51'00" | 9 | 07'47" | 00:58'47" | 10 | 06'41" | 01:05'28" | 11 | 08'23" | 01:13'51" | 12 | 07'33" | 01:21'24" | 13 | 07'19" | 01:28'43" | 14 | 08'32" | 01:37'15" | 15 | 08'34" | 01:45'49" | 16 | 10'31" | 01:56'20" | 17 | 10'39" | 02:06'59" | 18 | 10'14" | 02:17'13" | 19 | 13'30" | 02:30'43" | 20 | 11'40" | 02:42'23" | 21 | 06'54" | 02:49'17" | 22 | 08'22" | 02:57'39" | 23 | 08'58" | 03:06'37" | 24 | 09'34" | 03:16'11" | 25 | 07'39" | 03:23'50" | 26 | 07'39" | 03:31'29" | 27 | 06'06" | 03:37'35" | 28 | 07'38" | 03:45'13" | 29 | 05'02" | 03:50'15" | 30 | 04'50" | 03:55'05" | 31 | 05'17" | 04:00'22" | 32 | 11'18" | 04:11'40" | 33 | 11'01" | 04:22'41" | 34 | 10'42" | 04:33'23" | 35 | 13'22" | 04:46'45" | 36 | 09'54" | 04:56'39" | 37 | 08'11" | 05:04'50" | 38 | 08'15" | 05:13'05" | 39 | 10'07" | 05:23'12" | 40 | 08'47" | 05:31'59" | 41 | 08'19" | 05:40'18" | 42 | 07'11" | 05:47'29" | 43 | 05'45" | 05:53'14" | 44 | 11'45" | 06:04'59" | 45 | 05'01" | 06:10'00" | 46 | 04'42" | 06:14'42" | 46.4 | 14'27" | 06:20'28" |
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