15.0 km | 01:26:53 | 05:47/km日期: 2022-05-22 13:54 - 總爬升: 257 m - 平均心率: 126 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'50" / 05'37" / 05'51" / 05'52" / 06'00" / 05'49" / 05'48" / 05'55" / 05'45" / 06'29" / 05'41" / 06'26" / 06'03" / 05'34" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+01'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+01'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 03'21" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'55" | 00:46'42" |
| 9 | 05'45" | 00:52'27" |
| 10 | 06'29" | 00:58'56" |
| 11 | 05'41" | 01:04'37" |
| 12 | 06'26" | 01:11'03" |
| 13 | 06'03" | 01:17'06" |
| 14 | 05'34" | 01:22'40" |
| 15 | 05'14" | 01:27'54" |
| 15.0 | 03'39" | 01:27'58" |
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