14.7 km | 01:25:03 | 05:47/km日期: 2022-05-31 06:07 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 164
Pace: 06'22" / 05'39" / 05'39" / 05'43" / 05'42" / 05'34" / 05'27" / 05'18" / 05'25" / 05'55" / 06'05" / 06'04" / 05'54" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 06'13" (+00'56") | 694 / 14694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 14.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 05'27" | 00:40'06" |
| 8 | 05'18" | 00:45'24" |
| 9 | 05'25" | 00:50'49" |
| 10 | 05'55" | 00:56'44" |
| 11 | 06'05" | 01:02'49" |
| 12 | 06'04" | 01:08'53" |
| 13 | 05'54" | 01:14'47" |
| 14 | 05'57" | 01:20'44" |
| 14.7 | 06'17" | 01:25'06" |
ricky tseng 說推
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