10.2 km | 00:58:51 | 05:45/km日期: 2022-05-31 16:13 - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'24" / 07'43" / 05'07" / 05'42" / 05'23" / 07'11" / 05'40" / 05'35" / 06'11" / 06'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'29") | 1000 / 1000 |
| 2 | | 05'46" (+02'01") | 500 / 1500 |
| 3 | | 03'45" | 400 / 1900 |
| 4 | | 08'45" (+05'00") | 200 / 2100 |
| 5 | | 03'50" (+00'05") | 400 / 2500 |
| 6 | | 08'15" (+04'30") | 200 / 2700 |
| 7 | | 03'54" (+00'09") | 400 / 3100 |
| 8 | | 08'24" (+04'39") | 200 / 3300 |
| 9 | | 03'57" (+00'12") | 400 / 3700 |
| 10 | | 08'17" (+04'32") | 200 / 3900 |
| 11 | | 03'48" (+00'03") | 400 / 4300 |
| 12 | | 08'22" (+04'37") | 200 / 4500 |
| 13 | | 03'52" (+00'07") | 400 / 4900 |
| 14 | | 11'42" (+07'57") | 200 / 5100 |
| 15 | | 03'50" (+00'05") | 400 / 5500 |
| 16 | | 07'42" (+03'57") | 200 / 5700 |
| 17 | | 03'55" (+00'10") | 400 / 6100 |
| 18 | | 08'07" (+04'22") | 200 / 6300 |
| 19 | | 03'52" (+00'07") | 400 / 6700 |
| 20 | | 08'24" (+04'39") | 200 / 6900 |
| 21 | | 03'57" (+00'12") | 400 / 7300 |
| 22 | | 08'52" (+05'07") | 200 / 7500 |
| 23 | | 04'01" (+00'16") | 400 / 7900 |
| 24 | | 09'12" (+05'27") | 200 / 8100 |
| 25 | | 04'03" (+00'18") | 400 / 8500 |
| 26 | | 09'32" (+05'47") | 200 / 8700 |
| 27 | | 06'34" (+02'49") | 1000 / 9700 |
| 28 | | 06'28" (+02'43") | 500 / 10200 |
| 29 | | 05'27" (+01'42") | 9 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'43" | 00:14'07" |
| 3 | 05'07" | 00:19'14" |
| 4 | 05'42" | 00:24'56" |
| 5 | 05'23" | 00:30'19" |
| 6 | 07'11" | 00:37'30" |
| 7 | 05'40" | 00:43'10" |
| 8 | 05'35" | 00:48'45" |
| 9 | 06'11" | 00:54'56" |
| 10 | 06'34" | 01:01'30" |
| 10.2 | 06'41" | 01:02'54" |
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