23.2 km | 02:09:33 | 05:35/km日期: 2022-06-01 05:17 - 平均心率: 134 - 卡路里: 1202 Cal - 平均步頻: 164
Pace: 06'45" / 06'17" / 06'10" / 05'58" / 05'37" / 05'07" / 05'25" / 04'59" / 04'41" / 04'45" / 04'46" / 05'19" / 05'24" / 05'09" / 07'44" / 05'35" / 05'36" / 05'18" / 05'08" / 05'16" / 06'46" / 05'17" / 05'17" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'37") | 1000 / 2000 |
| 3 | | 06'09" (+01'29") | 1000 / 3000 |
| 4 | | 05'57" (+01'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'09" (+00'29") | 1000 / 14000 |
| 15 | | 07'43" (+03'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 05'36" (+00'56") | 1000 / 17000 |
| 18 | | 05'17" (+00'37") | 1000 / 18000 |
| 19 | | 05'07" (+00'27") | 1000 / 19000 |
| 20 | | 05'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'45" (+02'05") | 1000 / 21000 |
| 22 | | 05'16" (+00'36") | 1000 / 22000 |
| 23 | | 05'17" (+00'37") | 1000 / 23000 |
| 24 | | 06'43" (+02'03") | 186 / 23186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 05'37" | 00:30'47" |
| 6 | 05'07" | 00:35'54" |
| 7 | 05'25" | 00:41'19" |
| 8 | 04'59" | 00:46'18" |
| 9 | 04'41" | 00:50'59" |
| 10 | 04'45" | 00:55'44" |
| 11 | 04'46" | 01:00'30" |
| 12 | 05'19" | 01:05'49" |
| 13 | 05'24" | 01:11'13" |
| 14 | 05'09" | 01:16'22" |
| 15 | 07'44" | 01:24'06" |
| 16 | 05'35" | 01:29'41" |
| 17 | 05'36" | 01:35'17" |
| 18 | 05'18" | 01:40'35" |
| 19 | 05'08" | 01:45'43" |
| 20 | 05'16" | 01:50'59" |
| 21 | 06'46" | 01:57'45" |
| 22 | 05'17" | 02:03'02" |
| 23 | 05'17" | 02:08'19" |
| 23.2 | 06'43" | 02:09'34" |
ricky tseng 說推
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