21.1 km | 02:25:28 | 06:53/km日期: 2015-08-09 16:00 - 總爬升: 176 m - 卡路里: 1610 Cal - 溫度: 29°C - 濕度: 91%
Pace: 06'28" / 06'42" / 06'57" / 06'42" / 06'48" / 06'33" / 06'53" / 06'59" / 06'50" / 06'52" / 06'50" / 06'35" / 06'43" / 06'54" / 06'41" / 07'04" / 06'56" / 06'34" / 06'53" / 07'15" / 07'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1006 / 1006 |
| 2 | | 06'40" (+00'13") | 1004 / 2010 |
| 3 | | 06'59" (+00'32") | 1005 / 3015 |
| 4 | | 06'41" (+00'14") | 1013 / 4029 |
| 5 | | 06'46" (+00'19") | 1002 / 5031 |
| 6 | | 06'31" (+00'04") | 1010 / 6042 |
| 7 | | 06'55" (+00'28") | 1011 / 7054 |
| 8 | | 06'57" (+00'30") | 1009 / 8063 |
| 9 | | 06'47" (+00'20") | 1014 / 9077 |
| 10 | | 06'53" (+00'26") | 1005 / 10082 |
| 11 | | 06'49" (+00'22") | 1015 / 11098 |
| 12 | | 06'38" (+00'11") | 1013 / 12112 |
| 13 | | 06'49" (+00'22") | 1018 / 13130 |
| 14 | | 06'45" (+00'18") | 1017 / 14148 |
| 15 | | 06'41" (+00'14") | 1004 / 15152 |
| 16 | | 06'53" (+00'26") | 1002 / 16155 |
| 17 | | 07'13" (+00'46") | 1005 / 17161 |
| 18 | | 06'32" (+00'05") | 1005 / 18167 |
| 19 | | 06'50" (+00'23") | 1007 / 19175 |
| 20 | | 07'15" (+00'48") | 1004 / 20179 |
| 21 | | 07'02" (+00'35") | 1009 / 21189 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'57" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 6 | 06'33" | 00:40'10" |
| 7 | 06'53" | 00:47'03" |
| 8 | 06'59" | 00:54'02" |
| 9 | 06'50" | 01:00'52" |
| 10 | 06'52" | 01:07'44" |
| 11 | 06'50" | 01:14'34" |
| 12 | 06'35" | 01:21'09" |
| 13 | 06'43" | 01:27'52" |
| 14 | 06'54" | 01:34'46" |
| 15 | 06'41" | 01:41'27" |
| 16 | 07'04" | 01:48'31" |
| 17 | 06'56" | 01:55'27" |
| 18 | 06'34" | 02:02'01" |
| 19 | 06'53" | 02:08'54" |
| 20 | 07'15" | 02:16'09" |
| 21 | 07'11" | 02:23'20" |
| 21.1 | 16'39" | 02:25'28" |
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