36.3 km | 03:43:35 | 06:09/km日期: 2022-06-04 05:47 - 總爬升: 219 m - 地點: 安濃溪/冬山河 - 天氣: 晴 - 卡路里: 2025 Cal - 平均步頻: 7 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'02" / 04'51" / 04'40" / 04'33" / 04'42" / 05'55" / 05'07" / 07'47" / 04'35" / 05'16" / 04'38" / 04'47" / 04'46" / 06'15" / 04'52" / 05'13" / 05'13" / 07'33" / 11'39" / 07'25" / 04'52" / 05'13" / 04'48" / 05'28" / 05'40" / 06'13" / 06'52" / 05'02" / 06'44" / 06'05" / 07'26" / 08'14" / 07'38" / 07'31" / 05'04" / 05'15" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'31") | 987 / 987 |
| 2 | | 04'47" (+00'15") | 1010 / 1998 |
| 3 | | 04'42" (+00'10") | 1007 / 3006 |
| 4 | | 04'32" | 1001 / 4007 |
| 5 | | 04'41" (+00'09") | 1019 / 5027 |
| 6 | | 05'52" (+01'20") | 1001 / 6029 |
| 7 | | 05'10" (+00'38") | 990 / 7019 |
| 8 | | 07'45" (+03'13") | 1011 / 8030 |
| 9 | | 04'35" (+00'03") | 986 / 9017 |
| 10 | | 05'13" (+00'41") | 1032 / 10049 |
| 11 | | 04'37" (+00'05") | 989 / 11039 |
| 12 | | 04'44" (+00'12") | 1003 / 12043 |
| 13 | | 04'47" (+00'15") | 1034 / 13078 |
| 14 | | 06'10" (+01'38") | 1007 / 14085 |
| 15 | | 04'57" (+00'25") | 1012 / 15097 |
| 16 | | 05'15" (+00'43") | 997 / 16095 |
| 17 | | 05'14" (+00'42") | 999 / 17095 |
| 18 | | 07'47" (+03'15") | 1009 / 18105 |
| 19 | | 12'46" (+08'14") | 997 / 19102 |
| 20 | | 05'59" (+01'27") | 1001 / 20104 |
| 21 | | 04'54" (+00'22") | 1005 / 21110 |
| 22 | | 05'07" (+00'35") | 1076 / 22186 |
| 23 | | 04'54" (+00'22") | 1009 / 23196 |
| 24 | | 05'24" (+00'52") | 1011 / 24207 |
| 25 | | 05'42" (+01'10") | 1011 / 25219 |
| 26 | | 06'10" (+01'38") | 1007 / 26226 |
| 27 | | 06'40" (+02'08") | 1002 / 27229 |
| 28 | | 05'18" (+00'46") | 995 / 28224 |
| 29 | | 06'45" (+02'13") | 1003 / 29228 |
| 30 | | 06'09" (+01'37") | 1003 / 30232 |
| 31 | | 07'30" (+02'58") | 998 / 31230 |
| 32 | | 07'59" (+03'27") | 1010 / 32241 |
| 33 | | 08'31" (+03'59") | 996 / 33238 |
| 34 | | 06'40" (+02'08") | 1021 / 34259 |
| 35 | | 04'52" (+00'20") | 1026 / 35286 |
| 36 | | 07'08" (+02'36") | 996 / 36282 |
| 37 | | 12'06" (+07'34") | 298 / 36580 |
6月累積里程 :
200.72 km 
Mizuno Inspire 16 累積 :
1668.2 kmAndroid - samsung SM-A515F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 04'51" | 00:11'53" |
| 3 | 04'40" | 00:16'33" |
| 4 | 04'33" | 00:21'06" |
| 5 | 04'42" | 00:25'48" |
| 6 | 05'55" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 07'47" | 00:44'37" |
| 9 | 04'35" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 11 | 04'38" | 00:59'06" |
| 12 | 04'47" | 01:03'53" |
| 13 | 04'46" | 01:08'39" |
| 14 | 06'15" | 01:14'54" |
| 15 | 04'52" | 01:19'46" |
| 16 | 05'13" | 01:24'59" |
| 17 | 05'13" | 01:30'12" |
| 18 | 07'33" | 01:37'45" |
| 19 | 11'39" | 01:49'24" |
| 20 | 07'25" | 01:56'49" |
| 21 | 04'52" | 02:01'41" |
| 22 | 05'13" | 02:06'54" |
| 23 | 04'48" | 02:11'42" |
| 24 | 05'28" | 02:17'10" |
| 25 | 05'40" | 02:22'50" |
| 26 | 06'13" | 02:29'03" |
| 27 | 06'52" | 02:35'55" |
| 28 | 05'02" | 02:40'57" |
| 29 | 06'44" | 02:47'41" |
| 30 | 06'05" | 02:53'46" |
| 31 | 07'26" | 03:01'12" |
| 32 | 08'14" | 03:09'26" |
| 33 | 07'38" | 03:17'04" |
| 34 | 07'31" | 03:24'35" |
| 35 | 05'04" | 03:29'39" |
| 36 | 05'15" | 03:34'54" |
| 36.5 | 13'48" | 03:41'46" |
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