11.6 km | 01:13:53 | 06:23/km日期: 2022-06-04 05:51 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'40" / 05'55" / 05'39" / 05'42" / 05'47" / 08'38" / 18'26" / 06'08" / 05'41" / 06'27" / 08'19" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 08'19" (+02'41") | 1000 / 11000 |
| 12 | | 09'59" (+04'21") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
79.92 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 08'38" | 00:38'21" |
| 7 | 18'26" | 00:56'47" |
| 8 | 06'08" | 01:02'55" |
| 9 | 05'41" | 01:08'36" |
| 10 | 06'27" | 01:15'03" |
| 11 | 08'19" | 01:23'22" |
| 11.6 | 10'00" | 01:28'54" |
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