13.5 km | 04:25:06 | 19:41/km日期: 2022-06-05 06:46 - 總爬升: 838 m - 平均心率: 129 - 卡路里: 1807 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 26'19" / 12'57" / 16'16" / 15'01" / 14'12" / 21'16" / 87'01" / 25'59" / 25'04" / 11'10" / 22'34" / 36'07" / 12'47" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+05'05") | 1000 / 1000 |
| 2 | | 12'57" (+01'47") | 1000 / 2000 |
| 3 | | 16'16" (+05'06") | 1000 / 3000 |
| 4 | | 15'00" (+03'50") | 1000 / 4000 |
| 5 | | 14'11" (+03'01") | 1000 / 5000 |
| 6 | | 21'16" (+10'06") | 1000 / 6000 |
| 7 | | 37'14" (+26'04") | 1000 / 7000 |
| 8 | | 25'59" (+14'49") | 1000 / 8000 |
| 9 | | 25'03" (+13'53") | 1000 / 9000 |
| 10 | | 11'10" | 1000 / 10000 |
| 11 | | 13'59" (+02'49") | 1000 / 11000 |
| 12 | | 32'03" (+20'53") | 1000 / 12000 |
| 13 | | 12'46" (+01'36") | 1000 / 13000 |
| 14 | | 23'36" (+12'26") | 458 / 13458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
103.88 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'19" | 00:26'19" |
| 2 | 12'57" | 00:39'16" |
| 3 | 16'16" | 00:55'32" |
| 4 | 15'01" | 01:10'33" |
| 5 | 14'12" | 01:24'45" |
| 6 | 21'16" | 01:46'01" |
| 7 | 87'01" | 03:13'02" |
| 8 | 25'59" | 03:39'01" |
| 9 | 25'04" | 04:04'05" |
| 10 | 11'10" | 04:15'15" |
| 11 | 22'34" | 04:37'49" |
| 12 | 36'07" | 05:13'56" |
| 13 | 12'47" | 05:26'43" |
| 13.5 | 23'36" | 05:37'33" |
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