12.1 km | 01:27:18 | 07:13/km日期: 2022-05-18 16:53 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'45" / 06'29" / 06'36" / 06'22" / 06'25" / 06'25" / 06'22" / 06'34" / 06'31" / 06'36" / 08'24" / 12'35" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'24" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'13") | 1000 / 10000 |
| 11 | | 08'23" (+02'01") | 1000 / 11000 |
| 12 | | 12'34" (+06'12") | 1000 / 12000 |
| 13 | | 12'52" (+06'30") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 285.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'22" | 00:26'12" |
| 5 | 06'25" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'22" | 00:45'24" |
| 8 | 06'34" | 00:51'58" |
| 9 | 06'31" | 00:58'29" |
| 10 | 06'36" | 01:05'05" |
| 11 | 08'24" | 01:13'29" |
| 12 | 12'35" | 01:26'04" |
| 12.1 | 12'45" | 01:27'18" |
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