22.1 km | 02:19:15 | 06:18/km日期: 2022-06-03 05:40 - 平均心率: 155 - 卡路里: 1219 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'16" / 06'10" / 06'22" / 06'29" / 06'44" / 06'13" / 06'31" / 06'34" / 06'19" / 06'25" / 06'05" / 06'34" / 06'22" / 06'02" / 06'23" / 06'21" / 06'27" / 06'04" / 06'14" / 06'09" / 06'02" / 06'06" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
83.28 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 06'44" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 06'31" | 00:44'45" |
| 8 | 06'34" | 00:51'19" |
| 9 | 06'19" | 00:57'38" |
| 10 | 06'25" | 01:04'03" |
| 11 | 06'05" | 01:10'08" |
| 12 | 06'34" | 01:16'42" |
| 13 | 06'22" | 01:23'04" |
| 14 | 06'02" | 01:29'06" |
| 15 | 06'23" | 01:35'29" |
| 16 | 06'21" | 01:41'50" |
| 17 | 06'27" | 01:48'17" |
| 18 | 06'04" | 01:54'21" |
| 19 | 06'14" | 02:00'35" |
| 20 | 06'09" | 02:06'44" |
| 21 | 06'02" | 02:12'46" |
| 22 | 06'06" | 02:18'52" |
| 22.0 | 08'11" | 02:19'15" |
留言 
