12.0 km | 01:22:55 | 06:53/km日期: 2022-06-13 18:46 - 平均心率: 121 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'24" / 06'21" / 06'47" / 06'29" / 06'27" / 06'46" / 06'39" / 06'41" / 06'48" / 07'22" / 07'44" / 08'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 07'21" (+01'00") | 1000 / 10000 |
| 11 | | 07'44" (+01'23") | 1000 / 11000 |
| 12 | | 08'12" (+01'51") | 1000 / 12000 |
| 13 | | 07'02" (+00'41") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
339.03 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'47" | 00:19'32" |
| 4 | 06'29" | 00:26'01" |
| 5 | 06'27" | 00:32'28" |
| 6 | 06'46" | 00:39'14" |
| 7 | 06'39" | 00:45'53" |
| 8 | 06'41" | 00:52'34" |
| 9 | 06'48" | 00:59'22" |
| 10 | 07'22" | 01:06'44" |
| 11 | 07'44" | 01:14'28" |
| 12 | 08'13" | 01:22'41" |
| 12.0 | 07'04" | 01:22'56" |
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