14.6 km | 04:12:56 | 17:19/km日期: 2022-06-12 07:20 - 總爬升: 510 m - 平均心率: 123 - 卡路里: 1042 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 08'20" / 20'56" / 21'01" / 20'40" / 17'41" / 17'40" / 21'39" / 10'27" / 09'13" / 30'33" / 32'37" / 19'07" / 06'33" / 10'31" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'47") | 1000 / 1000 |
| 2 | | 20'56" (+14'24") | 1000 / 2000 |
| 3 | | 21'00" (+14'28") | 1000 / 3000 |
| 4 | | 20'40" (+14'08") | 1000 / 4000 |
| 5 | | 17'40" (+11'08") | 1000 / 5000 |
| 6 | | 17'40" (+11'08") | 1000 / 6000 |
| 7 | | 21'39" (+15'07") | 1000 / 7000 |
| 8 | | 10'27" (+03'55") | 1000 / 8000 |
| 9 | | 09'13" (+02'41") | 1000 / 9000 |
| 10 | | 30'33" (+24'01") | 1000 / 10000 |
| 11 | | 32'36" (+26'04") | 1000 / 11000 |
| 12 | | 19'07" (+12'35") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 10'31" (+03'59") | 1000 / 14000 |
| 15 | | 09'56" (+03'24") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
72.61 km 
Nike 小飛馬38 - Tiffany綠 累積 :
483.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 20'56" | 00:29'16" |
| 3 | 21'01" | 00:50'17" |
| 4 | 20'40" | 01:10'57" |
| 5 | 17'41" | 01:28'38" |
| 6 | 17'40" | 01:46'18" |
| 7 | 21'39" | 02:07'57" |
| 8 | 10'27" | 02:18'24" |
| 9 | 09'13" | 02:27'37" |
| 10 | 30'33" | 02:58'10" |
| 11 | 32'37" | 03:30'47" |
| 12 | 19'07" | 03:49'54" |
| 13 | 06'33" | 03:56'27" |
| 14 | 10'31" | 04:06'58" |
| 14.6 | 09'56" | 04:12'57" |
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