11.0 km | 01:02:37 | 05:40/km日期: 2022-06-14 04:28 - 平均心率: 134 - 卡路里: 627 Cal - 平均步頻: 164 - PM2.5: 良好(4)
Pace: 05'47" / 05'21" / 06'51" / 05'36" / 04'57" / 05'02" / 05'45" / 05'38" / 06'46" / 05'08" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'01") | 2211 / 2211 |
| 2 | | 03'33" (+00'11") | 410 / 2621 |
| 3 | | 14'35" (+11'13") | 97 / 2719 |
| 4 | | 03'27" (+00'05") | 408 / 3128 |
| 5 | | 16'20" (+12'58") | 86 / 3215 |
| 6 | | 03'22" | 408 / 3623 |
| 7 | | 15'06" (+11'44") | 93 / 3717 |
| 8 | | 03'22" | 407 / 4125 |
| 9 | | 14'21" (+10'59") | 98 / 4223 |
| 10 | | 03'24" (+00'02") | 407 / 4631 |
| 11 | | 05'21" (+01'59") | 205 / 4836 |
| 12 | | 03'26" (+00'04") | 411 / 5248 |
| 13 | | 05'30" (+02'08") | 204 / 5453 |
| 14 | | 03'32" (+00'10") | 412 / 5866 |
| 15 | | 18'16" (+14'54") | 78 / 5944 |
| 16 | | 03'30" (+00'08") | 409 / 6353 |
| 17 | | 15'34" (+12'12") | 90 / 6444 |
| 18 | | 03'30" (+00'08") | 408 / 6853 |
| 19 | | 17'35" (+14'13") | 81 / 6934 |
| 20 | | 03'34" (+00'12") | 402 / 7336 |
| 21 | | 14'41" (+11'19") | 95 / 7432 |
| 22 | | 03'33" (+00'11") | 403 / 7835 |
| 23 | | 13'03" (+09'41") | 107 / 7943 |
| 24 | | 03'25" (+00'03") | 408 / 8351 |
| 25 | | 18'31" (+15'09") | 167 / 8519 |
| 26 | | 05'17" (+01'55") | 2519 / 11038 |
開始吃間歇第二週，還是很難適應
熱身➕間歇400*12➕緩和到11k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
362.42 km 
Hoka one one Rincon 2 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 06'51" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 04'57" | 00:28'32" |
| 6 | 05'02" | 00:33'34" |
| 7 | 05'45" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 06'46" | 00:51'43" |
| 10 | 05'08" | 00:56'51" |
| 11 | 05'36" | 01:02'27" |
| 11.0 | 04'17" | 01:02'37" |
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