43.2 km | 05:41:31 | 07:54/km日期: 2022-06-14 08:41 - 平均心率: 122 - 卡路里: 1961 Cal - 平均步頻: 159 - 溫度: 28°C - 濕度: 89%
Pace: 08'10" / 08'27" / 08'38" / 24'41" / 08'23" / 08'38" / 11'36" / 08'06" / 09'00" / 08'12" / 09'26" / 08'12" / 09'06" / 11'01" / 46'15" / 99'26" / 06'27" / 05'54" / 06'30" / 06'37" / 06'16" / 11'56" / 05'27" / 06'15" / 05'54" / 05'59" / 06'26" / 06'00" / 10'45" / 06'23" / 05'54" / 06'21" / 07'04" / 08'51" / 06'15" / 07'04" / 07'42" / 25'21" / 00'01" / 06'42" / 10'22" / 09'02" / 27'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-白 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'27" | 00:16'37" |
| 3 | 08'38" | 00:25'15" |
| 4 | 24'41" | 00:49'56" |
| 5 | 08'23" | 00:58'19" |
| 6 | 08'38" | 01:06'57" |
| 7 | 11'36" | 01:18'33" |
| 8 | 08'06" | 01:26'39" |
| 9 | 09'00" | 01:35'39" |
| 10 | 08'12" | 01:43'51" |
| 11 | 09'26" | 01:53'17" |
| 12 | 08'12" | 02:01'29" |
| 13 | 09'06" | 02:10'35" |
| 14 | 11'01" | 02:21'36" |
| 15 | 46'15" | 03:07'51" |
| 16 | 99'26" | 04:47'17" |
| 17 | 06'27" | 04:53'44" |
| 18 | 05'54" | 04:59'38" |
| 19 | 06'30" | 05:06'08" |
| 20 | 06'37" | 05:12'45" |
| 21 | 06'16" | 05:19'01" |
| 22 | 11'56" | 05:30'57" |
| 23 | 05'27" | 05:36'24" |
| 24 | 06'15" | 05:42'39" |
| 25 | 05'54" | 05:48'33" |
| 26 | 05'59" | 05:54'32" |
| 27 | 06'26" | 06:00'58" |
| 28 | 06'00" | 06:06'58" |
| 29 | 10'45" | 06:17'43" |
| 30 | 06'23" | 06:24'06" |
| 31 | 05'54" | 06:30'00" |
| 32 | 06'21" | 06:36'21" |
| 33 | 07'04" | 06:43'25" |
| 34 | 08'51" | 06:52'16" |
| 35 | 06'15" | 06:58'31" |
| 36 | 07'04" | 07:05'35" |
| 37 | 07'42" | 07:13'17" |
| 38 | 25'21" | 07:38'38" |
| 39 | 00'01" | 07:38'39" |
| 40 | 06'42" | 07:45'21" |
| 41 | 10'22" | 07:55'43" |
| 42 | 09'02" | 08:04'45" |
| 43.2 | 04'45" | 08:10'31" |
顧聰明 (錸德慢跑社） 說推
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