10.7 km | 01:09:22 | 06:27/km日期: 2022-06-18 06:00 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 06'51" / 06'33" / 06'25" / 06'25" / 06'00" / 10'00" / 06'59" / 06'33" / 06'12" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'00" | 00:32'14" |
| 6 | 10'00" | 00:42'14" |
| 7 | 06'59" | 00:49'13" |
| 8 | 06'33" | 00:55'46" |
| 9 | 06'12" | 01:01'58" |
| 10 | 06'25" | 01:08'23" |
| 10.7 | 05'55" | 01:12'45" |
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