12.0 km | 01:03:42 | 05:18/km日期: 2022-06-16 20:38 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'30" / 05'25" / 05'26" / 05'32" / 05'21" / 05'24" / 05'19" / 05'16" / 05'12" / 05'15" / 04'33" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'43") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'27" (+00'55") | 1000 / 12000 |
| 13 | | 04'08" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 132.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'15" | 00:53'40" |
| 11 | 04'33" | 00:58'13" |
| 12 | 05'27" | 01:03'40" |
| 12.0 | 04'48" | 01:03'42" |
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