21.3 km | 02:17:23 | 06:27/km日期: 2022-06-21 05:07 - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91%
Pace: 06'44" / 11'21" / 06'28" / 07'01" / 06'23" / 06'14" / 05'52" / 05'46" / 06'01" / 09'13" / 05'55" / 05'37" / 21'13" / 06'16" / 06'19" / 05'49" / 10'18" / 05'42" / 05'26" / 08'04" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 07'01" (+01'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 09'13" (+03'47") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 09'55" (+04'29") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 06'18" (+00'52") | 1000 / 15000 |
| 16 | | 05'49" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'52") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'24") | 1000 / 21000 |
| 22 | | 06'00" (+00'34") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'21" | 00:18'05" |
| 3 | 06'28" | 00:24'33" |
| 4 | 07'01" | 00:31'34" |
| 5 | 06'23" | 00:37'57" |
| 6 | 06'14" | 00:44'11" |
| 7 | 05'52" | 00:50'03" |
| 8 | 05'46" | 00:55'49" |
| 9 | 06'01" | 01:01'50" |
| 10 | 09'13" | 01:11'03" |
| 11 | 05'55" | 01:16'58" |
| 12 | 05'37" | 01:22'35" |
| 13 | 21'13" | 01:43'48" |
| 14 | 06'16" | 01:50'04" |
| 15 | 06'19" | 01:56'23" |
| 16 | 05'49" | 02:02'12" |
| 17 | 10'18" | 02:12'30" |
| 18 | 05'42" | 02:18'12" |
| 19 | 05'26" | 02:23'38" |
| 20 | 08'04" | 02:31'42" |
| 21 | 05'51" | 02:37'33" |
| 21.3 | 06'01" | 02:39'13" |
ricky tseng 說推
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