13.1 km | 01:36:18 | 07:19/km日期: 2022-06-19 06:36 - 總爬升: 455 m - 地點: 大仙寺↔️枕頭山觀景台 - 天氣: 涼➡️熱 - 平均心率: 161 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 07'28" / 07'41" / 07'04" / 15'58" / 11'46" / 10'33" / 20'57" / 47'47" / 05'20" / 05'35" / 05'34" / 05'35" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'07") | 1000 / 1000 |
| 2 | | 07'41" (+02'21") | 1000 / 2000 |
| 3 | | 07'03" (+01'43") | 1000 / 3000 |
| 4 | | 07'12" (+01'52") | 1000 / 4000 |
| 5 | | 09'55" (+04'35") | 1000 / 5000 |
| 6 | | 10'24" (+05'04") | 1000 / 6000 |
| 7 | | 11'53" (+06'33") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
116.49 km 
adidas ASTRARUN M 10 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'41" | 00:15'09" |
| 3 | 07'04" | 00:22'13" |
| 4 | 15'58" | 00:38'11" |
| 5 | 11'46" | 00:49'57" |
| 6 | 10'33" | 01:00'30" |
| 7 | 20'57" | 01:21'27" |
| 8 | 47'47" | 02:09'14" |
| 9 | 05'20" | 02:14'34" |
| 10 | 05'35" | 02:20'09" |
| 11 | 05'34" | 02:25'43" |
| 12 | 05'35" | 02:31'18" |
| 13 | 05'31" | 02:36'49" |
| 13.1 | 05'11" | 02:37'32" |
展開計圈分析
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