11.2 km | 01:03:02 | 05:38/km日期: 2022-06-24 09:26 - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'23" / 05'35" / 05'24" / 05'51" / 05'51" / 05'40" / 05'52" / 05'45" / 05'44" / 05'42" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
116.25 km 
NIKE ZOOM STREAK 6 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 05'51" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 05'52" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'44" | 00:51'05" |
| 10 | 05'42" | 00:56'47" |
| 11 | 05'41" | 01:02'28" |
| 11.2 | 05'57" | 01:03'28" |
ricky tseng 說推
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