10.0 km | 01:09:26 | 06:55/km日期: 2015-08-19 19:03 - 平均心率: 145 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'18" / 07'59" / 07'11" / 07'02" / 08'45" / 06'46" / 06'38" / 06'24" / 06'57" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'20") | 1000 / 1000 |
| 2 | | 07'59" (+02'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'57") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'07" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'59" | 00:16'17" |
| 3 | 07'11" | 00:23'28" |
| 4 | 07'02" | 00:30'30" |
| 5 | 08'45" | 00:39'15" |
| 6 | 06'46" | 00:46'01" |
| 7 | 06'38" | 00:52'39" |
| 8 | 06'24" | 00:59'03" |
| 9 | 06'57" | 01:06'00" |
| 10 | 05'57" | 01:11'57" |
| 10.0 | 05'32" | 01:12'04" |
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