15.2 km | 01:16:55 | 05:04/km日期: 2022-06-29 18:39 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 179 - 溫度: 31°C - 濕度: 62%
Pace: 08'07" / 05'05" / 05'02" / 04'58" / 04'49" / 04'58" / 05'20" / 04'43" / 05'01" / 04'54" / 05'15" / 05'36" / 05'12" / 05'01" / 18'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'05" | 00:13'12" |
3 | 05'02" | 00:18'14" |
4 | 04'58" | 00:23'12" |
5 | 04'49" | 00:28'01" |
6 | 04'58" | 00:32'59" |
7 | 05'20" | 00:38'19" |
8 | 04'43" | 00:43'02" |
9 | 05'01" | 00:48'03" |
10 | 04'54" | 00:52'57" |
11 | 05'15" | 00:58'12" |
12 | 05'36" | 01:03'48" |
13 | 05'12" | 01:09'00" |
14 | 05'01" | 01:14'01" |
15.2 | 02'30" | 01:16'55" |