12.0 km | 01:24:14 | 07:00/km日期: 2022-06-30 16:29 - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'11" / 06'23" / 06'44" / 06'30" / 06'48" / 07'50" / 06'20" / 06'59" / 10'12" / 07'15" / 07'27" / 17'58" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'50" (+01'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'46") | 1000 / 8000 |
| 9 | | 07'15" (+01'03") | 1000 / 9000 |
| 10 | | 07'14" (+01'02") | 1000 / 10000 |
| 11 | | 07'27" (+01'15") | 1000 / 11000 |
| 12 | | 08'20" (+02'08") | 1000 / 12000 |
| 13 | | 13'08" (+06'56") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'44" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 06'48" | 00:32'36" |
| 6 | 07'50" | 00:40'26" |
| 7 | 06'20" | 00:46'46" |
| 8 | 06'59" | 00:53'45" |
| 9 | 10'12" | 01:03'57" |
| 10 | 07'15" | 01:11'12" |
| 11 | 07'27" | 01:18'39" |
| 12 | 17'58" | 01:36'37" |
| 12.0 | 13'33" | 01:36'49" |
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