10.0 km | 01:01:23 | 06:07/km日期: 2022-07-03 17:44 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'01" / 06'09" / 06'11" / 06'10" / 05'58" / 06'04" / 05'58" / 07'59" / 06'12" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
103.88 km 
Asics Tartheredge 3 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 07'59" | 00:50'30" |
| 9 | 06'12" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 10.0 | 05'23" | 01:03'01" |
展開計圈分析
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