13.1 km | 01:09:39 | 05:18/km日期: 2013-06-07 05:10 - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'44" / 05'18" / 05'04" / 05'13" / 05'17" / 05'03" / 05'08" / 05'41" / 05'18" / 05'07" / 04'51" / 05'25" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 216 / 216 |
| 2 | | 05'49" (+01'05") | 228 / 445 |
| 3 | | 05'42" (+00'58") | 239 / 684 |
| 4 | | 05'35" (+00'51") | 229 / 913 |
| 5 | | 05'23" (+00'39") | 231 / 1145 |
| 6 | | 05'19" (+00'35") | 234 / 1380 |
| 7 | | 05'16" (+00'32") | 233 / 1613 |
| 8 | | 05'17" (+00'33") | 239 / 1853 |
| 9 | | 05'09" (+00'25") | 232 / 2086 |
| 10 | | 04'59" (+00'15") | 240 / 2326 |
| 11 | | 04'52" (+00'08") | 238 / 2565 |
| 12 | | 05'07" (+00'23") | 234 / 2799 |
| 13 | | 05'11" (+00'27") | 237 / 3037 |
| 14 | | 05'15" (+00'31") | 234 / 3272 |
| 15 | | 05'14" (+00'30") | 228 / 3500 |
| 16 | | 05'07" (+00'23") | 237 / 3738 |
| 17 | | 05'10" (+00'26") | 234 / 3972 |
| 18 | | 05'22" (+00'38") | 235 / 4208 |
| 19 | | 05'20" (+00'36") | 237 / 4445 |
| 20 | | 05'21" (+00'37") | 236 / 4681 |
| 21 | | 05'11" (+00'27") | 237 / 4919 |
| 22 | | 05'03" (+00'19") | 247 / 5166 |
| 23 | | 05'14" (+00'30") | 232 / 5398 |
| 24 | | 05'01" (+00'17") | 245 / 5643 |
| 25 | | 04'51" (+00'07") | 243 / 5887 |
| 26 | | 05'01" (+00'17") | 241 / 6129 |
| 27 | | 05'01" (+00'17") | 245 / 6374 |
| 28 | | 05'06" (+00'22") | 241 / 6616 |
| 29 | | 05'14" (+00'30") | 235 / 6851 |
| 30 | | 05'32" (+00'48") | 240 / 7091 |
| 31 | | 05'50" (+01'06") | 239 / 7331 |
| 32 | | 05'47" (+01'03") | 238 / 7569 |
| 33 | | 05'34" (+00'50") | 235 / 7805 |
| 34 | | 05'26" (+00'42") | 238 / 8044 |
| 35 | | 05'21" (+00'37") | 242 / 8286 |
| 36 | | 05'00" (+00'16") | 246 / 8532 |
| 37 | | 05'22" (+00'38") | 235 / 8768 |
| 38 | | 05'21" (+00'37") | 242 / 9011 |
| 39 | | 05'14" (+00'30") | 241 / 9252 |
| 40 | | 05'09" (+00'25") | 245 / 9497 |
| 41 | | 05'08" (+00'24") | 249 / 9747 |
| 42 | | 04'54" (+00'10") | 237 / 9985 |
| 43 | | 04'53" (+00'09") | 241 / 10227 |
| 44 | | 04'57" (+00'13") | 245 / 10472 |
| 45 | | 04'44" | 246 / 10718 |
| 46 | | 04'49" (+00'05") | 238 / 10956 |
| 47 | | 05'03" (+00'19") | 247 / 11203 |
| 48 | | 05'18" (+00'34") | 235 / 11439 |
| 49 | | 05'24" (+00'40") | 240 / 11679 |
| 50 | | 05'38" (+00'54") | 236 / 11916 |
| 51 | | 05'42" (+00'58") | 239 / 12155 |
| 52 | | 05'48" (+01'04") | 235 / 12390 |
| 53 | | 05'47" (+01'03") | 236 / 12626 |
| 54 | | 05'51" (+01'07") | 238 / 12865 |
| 55 | | 05'42" (+00'58") | 239 / 13105 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'03" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 8 | 05'41" | 00:42'28" |
| 9 | 05'18" | 00:47'46" |
| 10 | 05'07" | 00:52'53" |
| 11 | 04'51" | 00:57'44" |
| 12 | 05'25" | 01:03'09" |
| 13 | 05'47" | 01:08'56" |
| 13.1 | 05'27" | 01:09'39" |
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