36.1 km | 05:53:03 | 09:46/km日期: 2015-02-15 07:24 - 總爬升: 222 m - 卡路里: 1789 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'57" / 11'00" / 07'53" / 07'13" / 07'00" / 08'24" / 06'27" / 07'02" / 06'29" / 06'45" / 19'06" / 06'57" / 07'07" / 06'42" / 07'44" / 06'43" / 19'47" / 06'44" / 07'28" / 07'03" / 27'50" / 07'03" / 07'26" / 14'45" / 12'31" / 06'39" / 10'28" / 07'58" / 20'25" / 08'18" / 07'30" / 12'06" / 10'53" / 07'05" / 10'39" / 07'45" / 08'57" /
2月累積里程 :
163.59 km MIZUNO WAVE IMPETUS 8KN-33192 累積 :
1304.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 11'00" | 00:19'57" |
3 | 07'53" | 00:27'50" |
4 | 07'13" | 00:35'03" |
5 | 07'00" | 00:42'03" |
6 | 08'24" | 00:50'27" |
7 | 06'27" | 00:56'54" |
8 | 07'02" | 01:03'56" |
9 | 06'29" | 01:10'25" |
10 | 06'45" | 01:17'10" |
11 | 19'06" | 01:36'16" |
12 | 06'57" | 01:43'13" |
13 | 07'07" | 01:50'20" |
14 | 06'42" | 01:57'02" |
15 | 07'44" | 02:04'46" |
16 | 06'43" | 02:11'29" |
17 | 19'47" | 02:31'16" |
18 | 06'44" | 02:38'00" |
19 | 07'28" | 02:45'28" |
20 | 07'03" | 02:52'31" |
21 | 27'50" | 03:20'21" |
22 | 07'03" | 03:27'24" |
23 | 07'26" | 03:34'50" |
24 | 14'45" | 03:49'35" |
25 | 12'31" | 04:02'06" |
26 | 06'39" | 04:08'45" |
27 | 10'28" | 04:19'13" |
28 | 07'58" | 04:27'11" |
29 | 20'25" | 04:47'36" |
30 | 08'18" | 04:55'54" |
31 | 07'30" | 05:03'24" |
32 | 12'06" | 05:15'30" |
33 | 10'53" | 05:26'23" |
34 | 07'05" | 05:33'28" |
35 | 10'39" | 05:44'07" |
36 | 07'45" | 05:51'52" |
36.1 | 08'56" | 05:53'03" |