11.0 km | 01:03:08 | 05:43/km日期: 2022-07-06 05:54 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 05'56" / 05'35" / 05'33" / 05'27" / 05'36" / 05'36" / 05'27" / 08'35" / 06'01" / 05'51" / 06'06" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 101.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 08'35" | 00:47'45" |
| 9 | 06'01" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 11 | 06'06" | 01:05'43" |
| 11.0 | 22'20" | 01:06'03" |
ricky tseng 說推
留言 
展開計圈分析
