10.3 km | 00:59:45 | 05:48/km日期: 2015-08-26 05:08 - 地點: 武陵 - 天氣: 涼 - 卡路里: 537 Cal - 總步數: 10368 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'42" / 06'27" / 06'12" / 05'51" / 05'56" / 05'21" / 04'59" / 05'50" / 05'27" / 05'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'26") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'23" (+01'08") | 1006 / 2008 | 169 / 92 |
| 3 | | 06'09" (+00'54") | 1004 / 3013 | 170 / 95 |
| 4 | | 05'48" (+00'33") | 1003 / 4016 | 173 / 98 |
| 5 | | 05'53" (+00'38") | 1003 / 5019 | 174 / 97 |
| 6 | | 05'19" (+00'04") | 1002 / 6022 | 176 / 106 |
| 7 | | 05'16" (+00'01") | 1008 / 7030 | 174 / 108 |
| 8 | | 05'47" (+00'32") | 1004 / 8035 | 176 / 97 |
| 9 | | 05'22" (+00'07") | 1002 / 9038 | 177 / 105 |
| 10 | | 05'15" | 1009 / 10047 | 176 / 107 |
| 11 | | 05'21" (+00'06") | 286 / 10334 | 160 / 116 |
早安10k
大腿酸痛情況已恢復, 可以小衝刺5分速, 刺激心肺
8月累積里程 :
104.59 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 05'51" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 05'21" | 00:36'29" |
| 7 | 04'59" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 05'27" | 00:52'45" |
| 10 | 05'16" | 00:58'01" |
| 10.3 | 06'37" | 00:59'55" |
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