15.0 km | 01:57:50 | 07:50/km日期: 2022-07-09 14:18 - 總爬升: 205 m - 平均心率: 141 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 11'00" / 09'45" / 08'01" / 08'38" / 06'18" / 07'45" / 07'05" / 07'27" / 05'54" / 06'22" / 07'03" / 07'30" / 07'39" / 08'01" / 141'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'06") | 1000 / 1000 |
| 2 | | 09'44" (+03'50") | 1000 / 2000 |
| 3 | | 08'01" (+02'07") | 1000 / 3000 |
| 4 | | 08'38" (+02'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'44" (+01'50") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 07'26" (+01'32") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+01'09") | 1000 / 11000 |
| 12 | | 07'29" (+01'35") | 1000 / 12000 |
| 13 | | 07'37" (+01'43") | 1000 / 13000 |
| 14 | | 08'02" (+02'08") | 1000 / 14000 |
| 15 | | 09'11" (+03'17") | 1000 / 15000 |
| 16 | | 09'51" (+03'57") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 09'45" | 00:20'45" |
| 3 | 08'01" | 00:28'46" |
| 4 | 08'38" | 00:37'24" |
| 5 | 06'18" | 00:43'42" |
| 6 | 07'45" | 00:51'27" |
| 7 | 07'05" | 00:58'32" |
| 8 | 07'27" | 01:05'59" |
| 9 | 05'54" | 01:11'53" |
| 10 | 06'22" | 01:18'15" |
| 11 | 07'03" | 01:25'18" |
| 12 | 07'30" | 01:32'48" |
| 13 | 07'39" | 01:40'27" |
| 14 | 08'01" | 01:48'28" |
| 15.0 | 02'21" | 01:50'52" |
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