11.3 km | 01:03:15 | 05:37/km日期: 2015-08-25 19:21 - 卡路里: 759 Cal - 總步數: 10894 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 92%
Pace: 04'46" / 05'01" / 05'05" / 05'15" / 05'36" / 05'24" / 05'49" / 05'49" / 05'53" / 06'13" / 06'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1008 / 1008 | 179 / 117 |
| 2 | | 04'59" (+00'16") | 1006 / 2014 | 185 / 108 |
| 3 | | 05'04" (+00'21") | 1000 / 3015 | 186 / 105 |
| 4 | | 05'14" (+00'31") | 1002 / 4017 | 169 / 112 |
| 5 | | 05'34" (+00'51") | 1003 / 5020 | 172 / 104 |
| 6 | | 05'23" (+00'40") | 1002 / 6023 | 173 / 107 |
| 7 | | 05'50" (+01'07") | 1004 / 7028 | 166 / 103 |
| 8 | | 05'48" (+01'05") | 1001 / 8030 | 168 / 101 |
| 9 | | 05'52" (+01'09") | 1005 / 9035 | 170 / 99 |
| 10 | | 06'11" (+01'28") | 1001 / 10037 | 167 / 96 |
| 11 | | 06'30" (+01'47") | 1000 / 11037 | 165 / 92 |
| 12 | | 07'20" (+02'37") | 251 / 11289 | 160 / 85 |
8月累積里程 : 79.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'01" | 00:09'47" |
| 3 | 05'05" | 00:14'52" |
| 4 | 05'15" | 00:20'07" |
| 5 | 05'36" | 00:25'43" |
| 6 | 05'24" | 00:31'07" |
| 7 | 05'49" | 00:36'56" |
| 8 | 05'49" | 00:42'45" |
| 9 | 05'53" | 00:48'38" |
| 10 | 06'13" | 00:54'51" |
| 11 | 06'33" | 01:01'24" |
| 11.3 | 07'20" | 01:03'15" |
展開計圈分析
留言 
